A week is a completely real term in order to lose weight.A diet for a week can be useful to your body, or can also cause irreparable harm to health - it all depends on the diet and menu.We tell you how to lose weight in a week at home.
Losing weight in a week at home is actually not so difficult.There are several simple and inexpensive express diets that will reset 2 kg, 5 kg, 7 kg.And even all 10 kg.The final result depends on the individual characteristics of the body and the initial weight, but the visible result will definitely be.It will not work to completely remove the stomach, hips and other extra bulges with one diet, you need to connect more sport so that the body will gain the desired forms.
How to lose weight in a week at home
Sitting on a diet, we want to see the result as soon as possible.As luck would have it, weight loss occurs gradually, and one run will not lead to instant results.We have collected several tricks that will help to get closer to the cherished dream in just a week.
Plan a diet
The more carefully you plan your menu for the day (or even a week in advance), the less likely it is to suddenly turn into the closest to work fast food.Try to take Sunday for the purchase of products for a week in advance and cooking healthy dishes.Some of them can be frozen, divided into portions and spreading into boxes.Listening from the freezer these useful blanks in the evening, in the morning you can get a ready lunch with you to work.
Tomorrow is required
Breakfast is the most important meal.The mood, energy and appetite throughout the day depends on it.Whole grain, proteins, healthy fats after waking up will help to avoid the appearance of strong appetite by noon.And having eaten a small dessert in the morning, you easily abandon it after work.
Useful snacks at hand
Dietary snacks will help control hunger in between basic meals.If you know that today, due to an important meeting, you will have to miss lunch, take a useful snack to work.For example, it can be prepared houses of slices of vegetables and fruits.In order not to grab a chocolate bar at the checkout, carry dried fruits with you in a bag.A bag of dried fruits or not fried nuts in the jumper of a car will be very useful if you are firmly stuck in a traffic jam.
Drink a lot of water
Truth, which is called "with a beard", but its importance should not be forgotten.The required amount of water supports the body at the highest level, especially if you drink wisely: a glass half an hour before meals will help eat less, the glass will improve metabolism 45 minutes after eating.But drinking during a meal will dissolve gastric juice and will only slow down the digestion.
Less salt
Salt is not sugar, and from it, of course, they do not get fat.However, it is the sodium contained in it that leads to a delay in fluid in the body and bloating.Excess is called "weight of water."To get rid of it, reduce salt consumption.In its pure form, replace it with lemon juice, adding it, for example, to salads.Do not forget that the “white death” is part of canned products, sauces, cheeses (and the lower the percentage of fat in them, the more salt).In restaurants, ask the waiter not to salt the dishes: you can do it yourself at the table or not do it at all.If the power of the habit is stronger, choose options with a reduced sodium content.
Dinner and dinner with vegetables
Before starting the main dish, eat a vegetable salad or light soup, for example, a minestron or a beetroot (a cream of soups, albeit vegetable, are based on cream and only seem light).Thus, you will fill the stomach with useful tissue, which will help eat less pasta or lay at least one bun of the burger.In addition, if you eat salad at the beginning, you have less chance of “forget” about it at the end.
Eat at home
Homemade cooking guarantees total control over the composition of the dishes.At the same time, it eliminates anxiety about hidden calories that are not, and even in the most healthy restaurant dishes will appear.
Refuse white products
In addition to salt and sugar, it is white bread, potatoes, fat dairy products - the cornerstone of all thirsts for losing weight (proteins are not included in this list).Refusing them for a week is not so difficult.In the long run, try to use white to a minimum, replacing multi -colored fruits and vegetables, whole grains, healthy proteins and healthy fats.
Diet for a week
If you do not have strict deadlines for weight loss, it is better not to chase the results: to lose 5 kg or more, choose a diet for 2 weeks.The more excess weight you have, the more long -term diet you should adhere to.Diet for 4 weeks, for 7 weeks not only will help lose weight without harm to health, but also give a long -term result.In extreme conditions of weight loss, the body will gain weight as quickly as it will lose it.Sometimes, a hard weekly diet does not bring the expected result at all, since the body begins to make reserves, preventing sharp starvation.A diet for 7 weeks will rebuild the digestive system, will help restore the metabolism, and simply develops your habit of eating differently.
7 weeks and even 4 weeks are very difficult to observe a hard diet.From the habit, breakdowns, bouts of gluttony are possible, which, against the background of general starvation, cause tangible harm.Therefore, the diet for 3 weeks or more focuses not on reducing the volume of food, but in strict power mode, on portions (it is better to eat often in small quantities), on the proper distribution of energetically rich food during the day (in the morning - complex carbohydrates, in the evening - proteins).